About Yoga

Yoga Schedule

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The Yoga Practice

Vajra's great love of Yoga is the driving force behind her practice and teaching. Drawing from the deep roots of classical yoga, her sessions, whether in a private or group format, are a blend of Asana, Pranayama, Physical Adjustments and Meditation. As part of your program to better health, she performs a diagnostic evaluation to ascertain the necessity, the ensuing direction and finally the development of your healing session(s).

Vajra began her practice of the philosophy of Yoga at the age of six and has been passionately teaching since 1999.

She has trained extensively with Sri K. Pattabhi Jois in Mysore, India and has developed and directed two Yoga programs in Mill Valley, CA. Her teaching style reflects her studies of the Goddess, Buddhism and
over 17 years of experience in physical therapy and bodywork.

At the very heart of Vajra's practice and teaching are the principles of kindness and respect. This foundation gives Vajra a warm and non-judgmental approach that allows individuals to feel empowered by their uniqueness and specific needs.

Please e-mail or call to schedule a session.
(24 hour cancellation policy for all appointments)